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Tuesday, April 29, 2008

10 Powerful Tips To Stop Smoking

Powerful Hints to Stop Smoking
Whether you are using Nicotine Replacement Therapy, Hypnosis or just Cold Turkey, these strategies and hints are for aiding you to stop smoking and are sure to assist you in helping your neurology change and thus enable you to stop smoking with ease. It is up to you to ensure that you do these things to really enhance what you are doing, the more effort you put into these exercises, the easier it is to stop smoking for good.

Powerful Stop Smoking Hint 1

Being a smoker is like cycling with stabilisers attached to the wheels, you can find it hard to be balanced without smoking. Now, when you cycle freely again, the natural balance returns.

When people smoke, more than half of what they breathe is fresh air - pulled through the cigarette right down into the lungs. So if you feel any cravings you can instantly overcome them by taking three deeper breaths. Imagine breathing from that space just below your belly button. Whenever you do this you put more oxygen into your bloodstream. This means you can use deep breaths to change the way you feel instantly and give you power over the way you feel and help you let go of those old cravings and thus making it easier to stop smoking.

Powerful Stop Smoking Hint 2

Next, think now of all the reasons you don't like smoking, the reasons that it's bad and the reasons you want to stop smoking. Write down the key words on a piece of paper. For example, you experience breathlessness, it's dirty, filthy and your clothes smell, your friends and family are concerned and it's expensive, unsociable and so on. Then, on the other side of the paper, write down all the reasons why you'll feel good when you've succeeded in stopping. You'll feel healthier, you'll feel in control of your self, your senses are enhanced, your hair and clothes will smell fresher and so on. Whenever you need to, look at that piece of paper.

Powerful Stop Smoking Hint 3

Next, we are going to programme your mind to feel disgusted by cigarettes. I want you recall 4 times when you thought to yourself "I've gotta quit", or that you felt disgusted about smoking. Maybe you just felt really unhealthy, or your doctor told you in a particular tone of voice 'You've got to quit' or somebody you know was badly affected by smoking. Take a moment now to come up with 4 different times that you felt that you have to quit or were disgusted by smoking.

Remember each of those times, one after another, as though they are happening now. I want you to keep going through those memories and make them as vivid as possible. The more vivid you make those memories, the easier it will be to stop smoking. See what you saw, hear what you heard and feel how you felt. I want you to take a few minutes now to keep going through those memories again and again, overlap each memory with the next until you are totally and utterly disgusted by cigarettes.

Powerful Stop Smoking Hint 4

Have a think to yourself about the consequences of you not stopping smoking now, if you just carry on and on. Imagine it, what will happen if you carry on smoking. What are the consequences? Imagine yourself in 6 months time, a years time, even 5 years time if you do not stop smoking now. Think of all the detrimental effects of not stopping right now and how a simple decision you make today can make such an impact on your future.

Next, imagine how much better is your life going to be when you stop smoking. Really imagine it's months from now and you successfully stopped. Smoking is a thing of the past, something you used to do. Keep that feeling with you and imagine having it tomorrow, and for the rest of next week. In your mind, imagine stepping in to that non-smoking version of you and feel how it feels to be a non-smoker.

Powerful Stop Smoking Hint 5

Also, your mind is very sensitive to associations, so it's very important that you have a clear out and remove all tobacco products from your environment. Move some of the furniture in your house and at work. Smokers are accustomed to smoking in certain situations. So, for example, if you used to smoke on the telephone at work move the phone to the other side of the desk. Throw away ashtrays, old lighters and anything that you used to associate with smoking. Make your environment conducive to stopping smoking.

Powerful Stop Smoking Hint 6

Smokers sometimes use their habit to give themselves little breaks during the day. Taking a break is good for you, so carry on taking that time off - but do something different. Walk round the block, have a cup of tea or drink of water, or do some of the techniques on this programme. In fact, if possible drink a lot of fruit juice. When you stop smoking the body goes through a big change. The blood sugar levels tend to fall, the digestion is slowed down and your body starts to eject the tar and poisons that have accumulated. Fresh fruit juice contains fructose which restores your blood sugar levels, vitamin C which helps clear out impurities and high levels of water and fibre to keep your digestion going. Also try to eat fruit every day for at least two weeks after you have stopped.

Also when you stop, cut your caffeine intake by half. Nicotine breaks down caffeine so without nicotine a little coffee will have a big effect. Drink 8-10 glasses of water (ideally bottled) to help wash out your system.

Powerful Stop Smoking Hint 7

You were used to using cigarettes to signal to your body to release happy chemicals, so next we are going to programme some good feelings into your future. Allow yourself to fully remember now a time when you felt very deep ecstasy, pleasure or bliss, right now. Take a moment to recall it as vividly as possible. Remember that time - see what you saw, hear what you heard and feel how good you felt. Where abouts in your body were those feelings, imagine turning them up and spreading them through your body to make them more intense.

Keep going through the memory, as soon as it finishes, go through it again and again, all the time squeezing your thumb and finger together. In your mind, make those images big and bright, sounds loud and harmonious and feelings strong and intensified. We are making an associational link between the squeeze of your fingers and that good feeling.

Okay, stop and relax. Now if you have done that correctly when you squeeze your thumb and finger together you should feel that good feeling again. Go ahead do that now, squeeze thumb and finger and remember that good feeling.

Now we're going to programme good feelings to happen automatically whenever you are in a situation where you used to smoke but now you stop smoking.

So, next I'd like you to squeeze your thumb and finger together, get that good feeling going and now imagine being in several situations where you would have smoked, but being there feeling great without a cigarette. See what you'll see hear and take that good feeling into those situations without a need for a cigarette.

Imagine being in a situation where someone offers you a cigarette and you confidently say 'No thanks, I don't smoke'. And feel fantastic about it!

Powerful Stop Smoking Hint 8

Get social support. Your commitment to stopping smoking for the rest of your life can be made much easier by talking about it to friends and family and letting them support you. They will congratulate you on doing so well too! You really did stop smoking.

Powerful Stop Smoking Hint 9

Be aware of making excuses for yourself. Some people talk themselves into smoking, especially if they encounter a stressful situation and in the past they used to deal with it by smoking. If those old thoughts pop into your head, shout the word "STOP" in your head, to stop the thoughts from progressing. Nicotine just stresses your body more and is like that itch that can never be properly scratched; the more you smoke, the more you have to. So say "STOP" and steer clear of old slippery slopes.

Powerful Stop Smoking Hint 10

Reward yourself. Congratulate yourself. Feel how good it feels to stop smoking and be a non-smoker. Treat yourself each time you get past a certain milestone; the first week or first month, the six month target. Let yourself know that you did something really special here.

Keep on using your brain, stretching it and helping your self, by running through these exercises time after time; you are sure to be able to make it easier and easier and successfully stop smoking for good.
Author:Adam Eason
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Smoking Effect

Smoking - effects on your body
Nicotine is the addictive drug in tobacco smoke that causes smokers to continue to smoke. Addicted smokers need enough nicotine over a day to ‘feel normal’ – to satisfy cravings or control their mood. How much nicotine a smoker needs determines how much smoke they are likely to inhale, no matter what type of cigarette they smoke.

Along with nicotine, smokers also inhale about 4,000 other chemicals in cigarette smoke. Many of these compounds are chemically active and trigger profound and damaging changes in the body. There are over 60 known cancer-causing chemicals in tobacco smoke. Smoking harms nearly every organ in the body, causing many diseases and reducing health in general.Tobacco smoke contains dangerous chemicals
The most damaging compounds in tobacco smoke include:

* Tar – this is the collective term for all the various particles suspended in tobacco smoke. The particles contain chemicals including several cancer-causing substances. Tar is sticky and brown and stains teeth, fingernails and lung tissue. Tar contains the carcinogen benzo(a)pyrene that is known to trigger tumour development (cancer).
* Carbon monoxide – this odourless gas is fatal in large doses because it takes the place of oxygen in the blood. Each red blood cell contains a protein called haemoglobin; oxygen molecules are transported around the body by binding to, or hanging onto, this protein. However, carbon monoxide binds to haemoglobin better than oxygen. This means that less oxygen reaches the brain, heart, muscles and other organs.
* Hydrogen cyanide – the lungs contain tiny hairs (cilia) that help to clean the lungs by moving foreign substances out. Hydrogen cyanide stops this lung clearance system from working properly, which means the poisonous chemicals in tobacco smoke can build up inside the lungs. Other chemicals in smoke that damage the lungs include hydrocarbons, nitrous oxides, organic acids, phenols and oxidising agents.
* Free radicals – these highly reactive chemicals can damage the heart muscles and blood vessels. They react with cholesterol, leading to the build-up of fatty material on artery walls. Their actions lead to heart disease, stroke and blood vessel disease.
* Metals – tobacco smoke contains dangerous metals including arsenic, cadmium and lead. Several of these metals are carcinogenic.
* Radioactive compounds – tobacco smoke contains radioactive compounds, which are known to be carcinogenic

The male body
The specific effects of tobacco smoke on the male body include:
* Lower sperm count
* Higher percentage of deformed sperm
* Reduced sperm mobility
* Changed levels of male sex hormones
* Impotence, which may be due to the effects of smoking on blood flow and damage to the blood vessels of the penis.

The female body
The specific effects of tobacco smoke on the female body include:
* Reduced fertility
* Menstrual cycle irregularities or absence of menstruation
* Menopause reached one or two years earlier
* Increased risk of cancer of the cervix
* Greatly increased risk of stroke and heart attack if the smoker is aged over 35 years and taking the oral contraceptive pill.

The unborn baby
The effects of maternal smoking on an unborn baby include:
* Increased risk of miscarriage, stillbirth and premature birth.
* Low birth weight, which may have a lasting effect of the growth and development of children. Low birth weight is associated with an increased risk for early puberty and, in adulthood, is an increased risk for heart disease, stroke, high blood pressure and diabetes.
* Increased risk of cleft palate and cleft lip.
* Paternal smoking can also harm the foetus if the non-smoking mother is exposed to secondhand smoke.
* If the mother continues to smoke during her baby’s first year of life, the child has an increased risk of ear infections, respiratory illnesses such as pneumonia, croup and bronchitis, sudden infant death syndrome (SIDS) and meningococcal disease.

Diseases caused by long-term smoking
A lifetime smoker is at high risk of developing a range of potentially lethal diseases, including:
* Cancer of the lung, mouth, nose, voice box, tongue, nasal sinus, oesophagus, throat, pancreas, bone marrow (myeloid leukaemia), kidney, cervix, ureter, liver, bladder and stomach.
* Lung diseases such as chronic obstructive pulmonary disease, which includes chronic bronchitis and emphysema.
* Coronary artery disease, heart disease, heart attack and stroke.
* Ulcers of the digestive system.
* Osteoporosis and hip fracture.
* Poor blood circulation in feet and hands, which can lead to pain and, in severe cases, gangrene and amputation.

Nicotine Effects on the Body, Effects of Cigarettes
After a relatively short time, a smoker is often already significantly dependent on nicotine. Smokers who have an addiction problem usually smoke a cigarette in the morning - often within half an hour of waking up. They can stop smoking, if they try, but only for a few weeks at a time. Addiction is an emotionally charged word that is often associated with using drugs. But smoking also shares all the effects on the body of other addictive drugs. When a smoker feels the need to smoke and feels uncomfortable, the reason is that the level of nicotine in the body has been reduced below some value. After the first puff on a new cigarette, nicotine is back in the brain within 7 seconds. So the effect of a new dose of nicotine is quickly noticeable. This way the nicotine causes physical dependence. The body wants to get the new substance over and over again.

However, an addiction to nicotine can be cured. Most smokers can even do it without help. It's clear, though, that the will to stop and the effort to succeed are very important.

The smoker often deals with a double addiction. In addition to the direct effect of nicotine on the body, as described above, there are all kinds of moments, all day long, that more or less ask for a cigarette. It is very hard for many smokers to break that pattern; it is a form of mental dependence. Because smokers smoke after eating, when drinking coffee, while having a drink, during a phone call, in the car, at work, during a break, after having sex, in front of the television, after a game, when not? And even if there is not a direct reason to smoke, they do. Just because they are used to it. A smoker who stops smoking sits with empty hands on many occasions, and at first, that feels very uncomfortable.

Early smokers notice the nasty effects of the nicotine, and are initially discouraged from smoking another cigarette. Youngsters who just started smoking often resolve not to get addicted or to quit smoking before they become addicted. When you haven't yet started to smoke every day, this seems a good plan, and maybe also when you smoke less then 2 or 3 cigarettes a day, but you rarely stop at those few cigarettes. Influenced by the people around you (smoking friends who softly urge you to smoke along), smoking gradually becomes a normal thing. A night out, at a movie, a disco or a bar; smoking is still standard in many places. That way young people start to smoke more often. Gradually, the body gets more and more used to the nicotine, the need to smoke increases and you develop the habit and addiction that adult smokers know so well and that means that you can't function without your cigarette anymore.
Please stop smoking right now..!! View for the step..
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Monday, April 28, 2008

Effects of Marijuana

Effects
The effects of marijuana will vary from person to person depending on:
*How much taken
*How strong (potent) the marijuana is
*How the marijuana is taken (joint, bong, food)
*Size, weight, health
*Mood
*Individual experience with marijuana
*If marijuana is taken with other drugs
*Whether alone or with other people, at home or at a party.

Because marijuana users often inhale the unfiltered smoke deeply and then hold it in their lungs as long as possible, marijuana is damaging to the lungs and pulmonary system. Marijuana smoke contains some of the same carcinogens and toxic particulates as tobacco, sometimes in higher concentrations. Long-term users of cannabis may develop psychological dependence and require more of the drug to get the same effect. The drug can become the center of their lives.

The Effects on the Male:
Marijuana is the most common drug used by adolescents in America today. Marijuana affect the parts of the brain which controls the sex and growth hormones. In males, marijuana can decrease the testosterone level. Occasional cases of enlarged breasts in male marijuana users are triggered by the chemical impact on the hormone system. Regular marijuana use can also lead to a decrease in sperm count, as well as increases in abnormal and immature sperm. Marijuana is a contributing factor in the rising problem of infertility in males. Young males should know the effects and potential effects of marijuana use on sex and growing process before they decide to smoke marijuana.

The Effects on the Female:
Just as in Males, marijuana effects the female in the part of the brain that controls the hormones, which determines the sequence in the menstrual cycle. Its been said that females who smoked or used marijuana on a regular basis had irregular menstrual cycles, the female hormones were depressed, and the testosterone level was raised. Even though this effect may be reversible, it may take several months of no marijuana use before the menstrual cycles become normal again.

Mothers who smoke marijuana on a regular basis have been reported of having babies with a weak central nervous system. These babies show abnormal reactions to light and sound, exhibit tremors and startles, and have the high-pitched cry associated with drug withdrawal. Occurring at five times the rate of Fetal Alcohol Syndrome, Fetal Marijuana Syndrome is a growing concern of many doctors. Furthermore, doctors worry that children born to "pot-head" mothers will have learning disabilities, attention deficits and hormonal irregularities as they grow older, even if there are no apparent signs of damage at birth. Pregnant or nursing mothers who smoke marijuana should talk to their doctors immediately.

Effects of Marijuana on the Brain:
Researchers have found that THC changes the way in which sensory information gets into and is acted on by the hippocampus. This is a component of the brain's limbic system that is crucial for learning, memory, and the integration of sensory experiences with emotions and motivations. Investigations have shown that neurons in the information processing system of the hippocampus and the activity of the nerve fibers are suppressed by THC. In addition, researchers have discovered that learned behaviors, which depend on the hippocampus, also deteriorate.

Recent research findings also indicate that long-term use of marijuana produces changes in the brain similar to those seen after long-term use of other major drugs of abuse.

Effects on the Lungs:
Someone who smokes marijuana regularly may have many of the same respiratory problems that tobacco smokers have. These individuals may have daily cough and phlegm, symptoms of chronic bronchitis, and more frequent chest colds. Continuing to smoke marijuana can lead to abnormal functioning of lung tissue injured or destroyed by marijuana smoke.

Regardless of the THC content, the amount of tar inhaled by marijuana smokers and the level of carbon monoxide absorbed are three to five times greater than among tobacco smokers. This may be due to the marijuana users inhaling more deeply and holding the smoke in the lungs.

Effects on Heart Rate and Blood Pressure:
Recent findings indicate that smoking marijuana while shooting up cocaine has the potential to cause severe increases in heart rate and blood pressure. In one study, experienced marijuana and cocaine users were given marijuana alone, cocaine alone, and then a combination of both. Each drug alone produced cardiovascular effects; when they were combined, the effects were greater and lasted longer. The heart rate of the subjects in the study increased 29 beats per minute with marijuana alone and 32 beats per minute with cocaine alone. When the drugs were given together, the heart rate increased by 49 beats per minute, and the increased rate persisted for a longer time. The drugs were given with the subjects sitting quietly. In normal circumstances, an individual may smoke marijuana and inject cocaine and then do something physically stressful that may significantly increase risks of overload on the cardiovascular system.

Effects of Heavy Marijuana Use on Learning and Social Behavior:
A study of college students has shown that critical skills related to attention, memory, and learning are impaired among people who use marijuana heavily, even after discontinuing its use for at least 24 hours. Researchers compared 65 "heavy users," who had smoked marijuana a median of 29 of the past 30 days, and 64 "light users," who had smoked a median of 1 of the past 30 days. After a closely monitored 19- to 24-hour period of abstinence from marijuana and other illicit drugs and alcohol, the undergraduates were given several standard tests measuring aspects of attention, memory, and learning. Compared to the light users, heavy marijuana users made more errors and had more difficulty sustaining attention, shifting attention to meet the demands of changes in the environment, and in registering, processing, and using information. The findings suggest that the greater impairment among heavy users is likely due to an alteration of brain activity produced by marijuana.

Longitudinal research on marijuana use among young people below college age indicates those who used have lower achievement than the non-users, more acceptance of deviant behavior, more delinquent behavior and aggression, greater rebelliousness, poorer relationships with parents, and more associations with delinquent and drug-using friends.

Effects on Pregnancy:
Any drug of abuse can affect a mother's health during pregnancy, and this is a time when she should take special care of herself. Drugs of abuse may interfere with proper nutrition and rest, which can affect good functioning of the immune system. Some studies have found that babies born to mothers who used marijuana during pregnancy were smaller than those born to mothers who did not use the drug. In general, smaller babies are more likely to develop health problems.

A nursing mother who uses marijuana passes some of the THC to the baby in her breast milk. Research indicates that the use of marijuana by a mother during the first month of breast-feeding can impair the infant's motor development (control of muscle movement). Research also shows more anger and more regressive behavior (thumb sucking, temper tantrums) in toddlers whose parents use marijuana than among the toddlers of non-using parents.
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Sunday, April 27, 2008

Heroin Effects

There are many different types of heroin effects that a drug user can experience, and heroin effects can be extremely detrimental to a person's mind and body. Heroin is an opiate derived from the drug morphine, and its highly addictive properties and quick acting-effects made it a popular street drug immediately.
In reality, a heroin user's body is unable to function normally, and once heroin is put into the body the person no longer has any desires but to find more of the drug.

Heroin can be smoked, snorted and injected intravenously, however the heroin effects felt from injecting the drug are often more intense, therefore more desirable. Aside from the heroin effects risk of contracting incurable and fatal diseases such as HIV/AIDS and hepatitis, the drug's addictive quality makes it extremely difficult for a user to ever try to stop.

When heroin is first infiltrated into a person's body, the brain's natural chemistry reacts with the heroin toxins to create what users describe as a feeling of 'euphoria'. Heroin effects damage the nervous system and can also cause short and long term harm to the respiratory and cardiovascular systems. Because of the toxins in the drug, as well as the way that it is taken into the body, heroin is a drug that many people overdose on.

Heroin users that continue to use the drug will find that they feel the heroin effect of addiction start to take control of them. Once a user comes down off the high the desire to obtain more of the drug grows in the form of an obsession or craving. With this obsession also comes a higher tolerance for the drug, meaning more is needed to experience the same heroin effects and high.

While lucky people come out of the overdose alive and unharmed, others either die or have severe and permanent damage as a result.
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Emotional Pain

We feel emotional pain when we do not get what we want, need, or expect. We might feel hurt, rejection, bitterness, abuse, injustice or simply emotional pain.
In such cases, we have not received the behavior or outcomes we expected or believed we deserved.
We feel this kind of feel pain in cases when * people * do not behave to us in the ways that we had expected as well as in situations where * life * does not give us what we feel we need or deserve.
We believe, "I cannot feel happy unless I get that which I believe I need."

We have associated our security, satisfaction, self-worth or freedom with something that we are not getting from persons, society, God, or life as a whole.
*We loose a loved one.
*Our loved one shows preference to another.
* People important to us do not show us the respect we expect.
*Others do harm to us or our loved ones.
*"Friends" gossip about us behind our backs.
*We are not given the raise of promotion we believe we deserve at work.

Positive Alternatives to Feeling Hurt

Positive alternatives to feeling hurt, bitterness and injustice could be:

* We can have Faith * in divine wisdom and justice. So rather than be overwhelmed by negative feelings, we can seek to discover what we can learn through this experience.

Our lessons usually have to do with discovering the strength, security and self-worth, which are within us. As souls in the process of evolution, we are constantly being directed to contact and bring to the surface our spiritual self.

* We are the sole creators of our reality.

We as souls create our reality through:

*Our past choices, thoughts, words and actions.
*Our present conscious and subconscious beliefs, feelings and needs.
* The lessons we have chosen to learn at this stage of our evolutionary process. We can create a happier reality by:

* Transforming our conscious and subconscious beliefs.
* Learning our life lessons.
* Interpreting events in a different way ? as opportunities for growth rather than as injustices.

* Forgiving and forgetting the past.
* Learn the lessons involved.

We feel emotional pain when we do not get what we want, need, or expect. We might feel hurt, rejection, bitterness, abuse, injustice or simply emotional pain.

We feel this kind of feel pain in cases when * people * do not behave to us in the ways that we had expected as well as in situations where * life * does not give us what we feel we need or deserve.
* We loose a loved one.
* Our loved one shows preference to another.
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Emotional Balance

Most people experience life as a roller-coaster of different emotional states, accepting without question that emotions are something that just happen in response to life events. Therapy is a way that you can learn to manage your emotional state and change it at will in order to experience emotional freedom.
Anchors are naturally occurring associations between an external stimulus and a behavioural or emotional response. Not all anchors are positive.

Therapy makes use of anchors in order to empower people to have control over their emotional states. Specific techniques in which a stimulus is used to trigger and link an emotional state. It is also possible to completely collapse negative anchors so that external stimuli that cause you negative emotional states will no longer be a problem.

You will already have all positive emotional resources within you that you need.

The process involves remembering specific times in the past when you have experienced the emotional resource you wish to anchor.

Change Your Limiting Beliefs

Have you ever taken the time to stop and think about your beliefs and values. Ask yourself – *where have my beliefs originated?
*Do my values and beliefs serve me?
Beliefs act in the same way. Basically, you have beliefs about everything, including the world, politics, social issues, concepts, and religion. Beliefs underlie your internal representations, which is your map of the world. Your beliefs also filter sensory data that you take in from the environment and favour sensory data that supports and confirms your beliefs. We know form models that the internal representations people hold effect their emotional state and behaviour. Therefore, beliefs have an influence on your emotional state and behaviour.

*Beliefs and Values are your motivators
The core beliefs you hold are your motivators, they are the basis from which you function in the world. People tend to works towards things that they value.

*Beliefs distort how you view the world
Every belief and value is basically a generalisation that you have made abut the world.

*Beliefs and values determines what happens to you
*Beliefs about the world and yourself can actually determine what happens.
Therapy teaches people the importance of communicating in the positive when you are thinking. Limiting beliefs hold people back and prevent them from doing things they want too. Therapy has effective techniques for changing illogical and limiting beliefs that can allow you to move on and experience the world through a new pair of glasses.
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Friday, April 25, 2008

Addiction change To Recovery

The American Psychiatric profession believes, ?Once an alcoholic, always an alcoholic. Once a drug addict, always a drug addict. Alcoholism/drug addiction is a disease and ? Relapse? is part of recovery.?

Not true? says, Dorothy M. Neddermeyer, PhD, Holistic Healer. ? Using a holistic approach? Body, Mind and Spirit? people can be healed of alcoholism and drug addiction without relapse and without cravings by healing the underlying causes which precipitate the need to use alcohol or drugs to cope. A holistic approach incorporates life coaching, massage therapy, acupuncture, hypnotherapy, yoga, physical fitness, spiritual awakening, as well as Chinese herbology.? Once an addict always an addict and Relapse is a Part of Recovery? paradigm has crippled and doomed many people to a life of struggle and self-deprecation throughout the world. ?You are not an alcoholic or an addict. You are not incurably diseased. You have merely chosen a substance to cope with the underlying conditions that you can heal, at which time your dependency will cease completely and forever.?

Today, having healed hundreds of people labeled?alcoholics and drug addicts, I speak with complete certainty that alcoholism and addictions are not diseases.

If not a disease, what are they? The answer is that they are labels used to describe the states in which you find yourself after you have used alcohol or addictive drugs in large quantities or long enough period of time to have developed a dependency on them, meaning that someone addicted can?t permanently discontinue their use without help.

Alcohol and drugs are not the problems; they are what people use to numb the internal pain, thus helping oneself cope. These issues have both physical and psychological components?anything from anemia, hypoglycemia, or a sluggish thyroid to attention deficient disorder, brain-wave pattern imbalances, or deep emotional pain? Depression, Anxiety, Panic, OCD (
Obsessive-compulsive disorder), Anger, Sadness, Fear.

There are Seven Steps to recovery, which address these causes, but foundational to them all is this key premise: When the underlying painful issues are discovered and healed, the need for alcohol or drugs disappears.

The Seven Recovery Steps include: Recognize, Re-Look, Re-Feel, Re-Experience, Respond, Release and Renew.

This process will open your mind to new ways of thinking that will cause you to see your dependency, and perhaps your entire life, in a whole new light. It will help you understand that all dependency is a symptom, not a problem. Seeing your dependency in this new light will enable you to heal yourself more quickly and more effectively than ever before?and permanently.
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Thursday, April 24, 2008

Alcohol's Effects

Alcohol can have significant effects on feelings, perceptions, and physiology. These pages are designed to provide an overview of factors that effect intoxication, the effects of alcohol on the brain and body, and a variety of methods you can use to estimate your BAC.Although alcohol may give you a feeling of elation and aroused senses due to a lessening of inhibitions during the early stages of alcohol intoxication, alcohol is a depressant. It depresses the central nervous system—leading to slowed reactions, slurred speech, and ultimately, to unconsciousness. Alcohol progressively affects different brain areas. Alcohol first affects the part of the brain that controls inhibitions. When people lose their inhibitions, they may talk more, get rowdy, and do foolish things. After several drinks, they may feel “high,” but really, their nervous system is slowing down.

Alcohol acts fast because it is not digested like food. Instead, it moves directly into the bloodstream from the stomach and small intestine. It takes a long time for alcohol’s effects to wear off—as it takes approximately one hour for the liver to process the alcohol in one drink.

The Alcoholism and Addiction Cure: A Holistic Approach to Total Recovery
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Cocaine Effects

Cocaine effects are extremely detrimental on the body and the consequences related to cocaine effects can eventually lead to permanent damage, addiction and death. While each person who uses this drug reacts to it differently, there are two distinct categories of cocaine effects: short-term effects and long-term effects. Even if a person has only used cocaine once, he/she can experience short-term cocaine effects. Long-term cocaine effects appear after increased periods of use and are dependent upon the duration of time and amount of cocaine that has been consumed.Short-term cocaine effects are noticeable immediately and although they are not always damaging, in some cases they have caused serious bodily damage and death. Deaths related to cocaine effects are often a result of cardiac arrest or seizures and respiratory failure. * Some of the short-term cocaine effects first time users experience includes increased energy, decreased appetite, and increased heart rate and blood pressure.

Short-term cocaine effects include:
Increased blood pressure
Constricted blood vessels
Dilated pupils
Mental alertness
Increased energy
Increased heart rate
Decreased appetite
Increased temperature

People who try cocaine often get hooked to the short-term cocaine effects, namely feeling as though they have increased energy. The quick high keeps users feeling energetic and able to endure longer in physical activities. New cocaine users often try cocaine to increase productivity at work and in other areas of their lives so that they can work longer and harder. While these results may seem promising in the beginning, increased tolerance and dangerous life choices often follow repeated cocaine use.

One cocaine effect, appetite suppression, is very popular for people looking to lose weight or maintain a low weight. Fashion models have been known to use cocaine in order to stay thin. Cocaine users often go days without eating and if this behavior is continued it can lead to addiction. Increased heart rate, blood pressure, constricted blood vessels, dilated pupils, and increased temperature are all short-term physiological cocaine effects. When taken in large quantities, cocaine will intensify the user's high and may cause violent and erratic behavior on the part of the user.

Long-tem cocaine effects are noticeable as cocaine abuse continues and tolerance builds. Since cocaine is a highly addictive drug, it can lead to major medical complications and health problems. Some of the these complications include heart disease, heart attacks, respiratory failure, strokes, seizures, and gastrointestinal problems. Other physical symptoms include convulsions, nausea, blurred vision, chest pain, fever, muscle spasms, and coma.

As the habit of using cocaine becomes increasingly important, behavior such as lying, heating, stealing, absenteeism at work and denying the use of cocaine, is an evident side effect. While these behaviors are not directly related to the use of cocaine, these cocaine effects are often present due to the lifestyle of the addict.

Other long-term cocaine effects include:
Addiction
Paranoia
Irritability
Restlessness
Auditory hallucinations
Mood disturbances

With continued use, many cocaine addicts develop a higher tolerance for the drug over time। Addicts are also said to "chase the high"; meaning they continue to use cocaine seeking the feeling they felt the first time they used it. For people addicted to cocaine and cocaine effects, this high will never again be felt in the same way, and this addiction can lead to insanity and death.
needs cocaine rehab
* Source: National Institute on Drug Abuse (NIDA) Read More..

Wednesday, April 23, 2008

Massachusetts Drug and Alcohol Addiction

Substance Abuse and Rehabilitation Treatment Situation
Massachusetts is ideally located in the NE, surrounded by a large costal area, a complex and vast array of interstates and vast expanse of land area. This geographical surrounding has led to infiltration by numerous drug trafficking cartels. Cocaine, marijuana, methamphetamine and heroin continue to be the primary drugs of abuse in the State of Massachusetts. The drugs are smuggled in via the sea, road and air and the drug trade is primarily controlled by the Colombian and Dominican traffickers.Massachusetts is ideally located in the NE, surrounded by a large costal area, a complex and vast array of interstates and vast expanse of land area. This geographical surrounding has led to infiltration by numerous drug trafficking cartels. Cocaine, marijuana, methamphetamine and heroin continue to be the primary drugs of abuse in the State of Massachusetts. The drugs are smuggled in via the sea, road and air and the drug trade is primarily controlled by the Colombian and Dominican traffickers.

Cocaine Addiction

Cocaine is readily available throughout the state. The major route of smuggling is via New York City or directly from the Mexican-United States border, as well as from Florida and Georgia. Cocaine is transported in trucks, tractor trailers, and vehicles equipped with hidden compartments. The drug is also frequently shipped via the US postal service. Once the drug enters the state, the distribution is controlled by local gangs who collaborate with their Mexican and Columbian counterparts. The majority of powder cocaine is converted to crack which continues to be a major problem in all the major cities in the State.

Heroin Addiction

Once a widely used drug in Massachusetts, however, it is not as a big a problem as cocaine. It is readily available throughout the State. Most of the heroin is brought in from NY City mainly via the interstate. The drug is transported via public and privately operated automobiles equipped with hidden compartments. The drug is also smuggled in via the sea via the Columbian drug cartel.

The majority of the heroin drug trade is controlled by the Colombian and Dominican cartels. At the street level the drug distribution is done by numerous street gangs who remain very territorial and prone to violence. Because of the lucrative market in selling heroin, the purity of the products has not been maintained. Many drug cartels purposely contaminate the product with impurities to increase the profits.

Methamphetamine Addiction

Methamphetamine is available throughout the state and is mainly shipped in from California. The drug is brought in via the interstates and by the US postal service. The drug has not caught on as in other states. The strict surveillance by the law enforcement agencies has limited the development of methamphetamine laboratories. The drug distribution is spread via the Dominicans and Mexicans. Methamphetamine is typically used by individuals in the 20 and 30s. The drug is also frequently abused by the homosexual community.

Club Drugs

Clubs drugs have become the substances of abuse in the past decade. All types of club drugs are readily available in the State. The most frequently used is MDMA (ecstasy), which is available in significant amounts. Most club drugs are easily available at rave parties, nightclubs, and college campuses across the state. Club drugs are usually smuggled into the State from New York and other neighboring states. The club drug trade is controlled by Asian gangs.

Marijuana Addiction

Marijuana continues to be a commonly abused drug in the State and is easily available. Most of the marijuana is smuggled in from the Southern States via Mexico. Recently there has been a large influx of marijuana from Jamaica and Columbia. The more potent and pure from of marijuana, known as BC Bud, is also smuggled in from Canada. The majority of the marijuana is imported from the southwest border via aircraft, land vehicles, and delivery services. Every now and then, large quantities of marijuana is smuggled in from the West Indies. Locally grown marijuana is still available but because of the strict policing of the State forest lands, the production is limited.

Pharmaceutical Drugs

Oxycodone products continue to be abused in the state. Percocet, Roxicet, Oxycontin, methadone, Vicodin, xanax and Percodan are readily available in Massachusetts. OxyContin continues to be the preferred pharmaceutical drug of abuse and is widely available. These drugs are obtained using forged prescriptions, doctor shopping, pharmacy thefts and via the internet. Many pharmaceutical drugs are also smuggled in from Texas, California and New York. Because of the lucrative drug market, fake drugs have also infiltrated the market- so buyers beware.

Substance Abuse Relapse Prevention

DEA Mobile Enforcement Teams have been established in response to the overwhelming problem of drug-related violent crime in towns and cities across the nation. In addition DEA Regional Enforcement Teams have been established to augment existing DEA division resources by targeting drug organizations operating in the United States where there is a lack of sufficient local drug law enforcement. This program was conceived in 1999 in response to the threat posed by drug trafficking organizations that have established networks of cells to conduct drug trafficking operations in smaller, non-traditional trafficking locations in the United States.

Drug Treatment Centers

The state of Massachusetts is a leader when it comes to the treatment of drug addicts. There are 356 substance abuse treatment centers in Massachusetts and here are twenty drug courts across the state. Money obtained from drug seizures has helped to establish rehabilitation centers throughout the state.

Drug Reform

Unlike the West coast states, the eastern states have been regressing when it comes to drug reforms. Prisoners in the state have no voting right, despite the fact that more than 50% of the prison population is made of minorities. In addition, despite the fact that data show that syringe access programs have been proven to reduce the spread of HIV/AIDS and hepatitis C among injection drug users, and do not create an increase in injection drug users, Massachusetts still has strict barriers in its laws for prescribing syringes.
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Alcohol and Drug Addiction

Ayurvedic relief from addictions like drugs, alcohol, smoking and over eating helps people come back to enjoying their life without addictions to any harmful substances. Ayurveda is unique system of lifestyle that helps people lead healthy lives. Ayurvedic addiction recovery therapies work with the willpower of the person.

As a first step to recover from the addiction, the person must identify he is slave to an addiction and should have a desire to recover from alcohol addiction, drug addiction or addiction to smoking. Over eating is also a behavioral problem that has far reaching consequences on one's health.

One detrimental factor to free one from addictions is the withdrawal symptoms. The addicts feel they are punished for abandoning the use of drugs, alcohol or cigarette.

Ayurveda approaches this problem systematically and Ayurvedic system of cure from addictions is based on treating the cause instead of symptoms. The alcohol consumption or smoking is only a symptom. Underlying reasons can be stress or mental tension. The person tries to dissolve his worries in alcohol, but he or she ends up more worried and disheartened.

Ayurveda aims at removing the root cause of the addiction. Ayurveda aims at replacing the addictive behavior with some constructive behavior. For instance, smokers will be given herbal cigarettes, which satisfy their urge to smoke, but removes the toxins added to their body.

This herbal approach is supplemented with counseling, guided meditation, massage therapy, aromatherapy, etc which help in complete recovery of the addiction without withdrawal symptoms.

The inertia or the mental conditioning of the person to give up the habit is the first thing that needs attention.

Ayurveda also recommends personalized treatment programs based on the physical constitution of the person. Physical constitution, called DOSHA in Ayurvedic terms gives clues to effectiveness in recovery from any addictions.

Each type of persons have specific herbal formulations that help in removing toxic wastes accumulated to the body, strengthen internal tissues and easily recover the person from addiction.

The important factor is the mental preparedness of the person to accept he/she has some addictions and honest desire to recover. After getting the person in right mental condition, it is easy to recover from any life-threatening bad habits.
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Alcoholic Should Know

It is widely acknowledged that alcoholism can lead to health problems. The question that can be posed here however, is does anyone know and understand to what extent heavy drinking can affect the body? How about for specific at risk populations? For instance, what happens when pregnant women drinking alcohol? Is eating well, sleeping eight hours a night and maintaining low stress levels enough to maintain a healthy pregnancy? Though all of these factors are important, there are specific vitamins that are needed to ensure a healthy pregnancy and subsequently a strong baby. One such component being emphasized by the medical community and organizations like the Centers for Disease Control is folic acid.

What are Neural Tube Defects?

The two most common types of neural tube defects are spina bifida and anencephaly. Neural tube defects consist of birth defects of the brain and spinal cord. In spina bifida, the fetal spinal column doesn't close completely during the first month of pregnancy. Nerve damage usually occurs which tends to result in at least some paralysis of the legs. In anencephaly, a good portion of the brain does not properly develop. Babies with anencephaly tend to either be stillborn or die shortly after birth.

What is Folic Acid?

Folic acid is a vitamin in the B family. The human body utilizes B vitamins in order to make new cells. For this reason, folic acid is something that every person needs. For women who are attempting to get pregnant folic acid is even more essential. If there is enough folic acid in a woman’s body prior to pregnancy, this nutrient can help to prevent birth defects of the type discussed above. Specifically, folic acid can prevent birth defects present in the baby’s brain and spine. According to the Centers for Disease Control and the United States Public Health Service every woman who could become pregnant is urged to incorporate at least 400 micrograms (400 mcg) of synthetic folic acid every day.

How Does One Know What Enough Folic Acid Consists Of?

A simple way to make sure that the proper nutrients are being consumed is by taking a vitamin that already contains folic acid. Most vitamins and folic acid pills in the United States contain the daily value, or the one hundred percent requirement, of folic acid that one should consume. When in doubt one can always check the label to make sure of what the daily value is. The other way one can get enough folic acid, is to eat cereal that is enriched with folic acid. This can be easily checked by making sure that the box says one hundred percent folic acid on the side of the box.

When Does Folic Acid Need to be Implemented into the Diet?

Neural tube defects occur during the first few weeks of pregnancy- usually by the 28th day of pregnancy to be exact. For this reason and since most women don’t even know they are pregnant at such an early stage, folic acid consumption, as well as other nutrients, needs to be implemented before an individual becomes pregnant. When one thinks of pregnancy, the reasons for this should be obvious. Think of the female body as an incubator. If it is not clean and properly padded, therefore functioning to the best of its ability, proper ‘cooking’ of the embryo will not occur. In addition, remember that folic acid assists in proper cell growth. When an egg and sperm unite to become an embryo, the main function is cell division. Without enough folic acid in the individual’s system, the proper division of cells will not occur, thus resulting in neural tube defects, among other things.

So What is the Link Between Folic Acid Deficiency and Alcoholism?

Chances are, if an individual is heavy into drinking, he or she probably isn’t the most health conscious person. This means meals are not eaten regularly or when they are, the actual nutrient value is debatable. So, to begin with an alcoholic probably isn’t taking in as much folic acid as is recommended. In addition to starving the body of proper nutrition, a few other things can occur. Liver damage usually results, as well as kidney damage. In addition to these things is a reduction in the metabolism of folic acid by the liver, thereby rendering the consumption of folic acid useless. This occurs because the intestines tend to be damaged by alcohol. When this damage takes place, the small intestines in particular can be harmed. Since this part of the body is necessary for nutrient absorption, a deficiency results.

What are Symptoms of Folic Acid Deficiency?

• shortness of breath
• heart palpitations
• weakness
• glossitis (inflammation of the tongue)
• nausea
• anorexia
• headache
• fainting
• irritability
• forgetfulness
• pallor
• slight jaundice
• progressive fatigue


How Can Folic Acid Deficiency be Remedied?

First and foremost, any individual thinking about pregnancy needs to eliminate all alcohol from her diet. This can be done by joining a group like Alcoholics Anonymous, or attending a center specialized in alcohol/drug detox. It is probably best to take the comprehensive route and go to such a center. Alcohol detoxification can take a long time. So, though one may have stopped drinking, it is probably best to wait a while and allow the body to heal itself before thinking about pregnancy. In order to find out exactly what nutrients should be taken and in which amounts it is best to consult a medical professional as actual dosages will vary on a person to person basis.
The Alcoholism and Addiction Cure: A Holistic Approach to Total Recovery.
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