Any kind of addiction is and has always been difficult to treat. This is true also for alcohol addiction. Alcoholism is today, the most common form of addiction one of the most common forms of addiction. According to recent statistics, more than 18 million Americans are addicted to alcohol, but sadly, only a small percentage of them accept this fact and seek alcoholism addiction treatment. Successful alcohol treatment requires the analysis of different aspects of the addiction and treating each aspect on the basis of its merit.
There are various kinds of treatment available for alcoholism addiction. Some of these like Alcoholics Anonymous (AA) have been practiced for years while others are comparatively new and developing. According to a study conducted by NIAA, self help programs like AA, psychotherapy and pharmacotherapy are the most effective ones, either alone or in combination, in reducing the use of alcohol.
In the AA alcohol treatment program, participants engage in a series of mental, written and verbal activities that lead to recovery and abstinence. The basis behind AA is to provide a new social network to the alcoholic from his usual group of drinking buddies and a fellowship that inspires motivation and lends support to push them towards reaching and maintaining abstinence. It also provides certain constructive steps to the alcoholic to help his turn his mind away from alcohol when under stress.
Several other alcoholism treatments have shown promising results and are currently being actively developed. These include Motivational Enhancement Therapy (MET); couples therapy; Brief Intervention Therapy; dual-addiction treatment; and pharmacotherapy.
While all of the above methods do help, alcoholism addiction treatment can only be successful when a number of factors are investigated and brought under control. The first and perhaps the most important step is to get the alcoholic to admit he/she has a problem with alcohol. Unless and until this is recognized, the desire to recover from the addiction will never really take root.
Another important factor for alcoholism addiction treatment to be successful is the full and undivided attention and willpower of the patient. There are multiple factors at play with alcoholism but willpower and support from those around the patient including family and friends have a great impact on the overall results of the chosen alcoholism addiction treatment.
Using proven methods of evaluating medical therapies, research has revealed many effective treatments that help people stop drinking and maintain abstinence. But the first step must always come from the patient.
By : Ian Koch
Read More..
Monday, August 11, 2008
Tuesday, August 5, 2008
What Is A Panic Attack?
It is normal, natural and common to get panicky from time to time. You may be late for work, think you can hear a burglar downstairs, or be ready to sit an exam. These feelings are normal and pass fairly quickly. They are simply down to our ‘flight or fight’ responses that our body has been equipped with to prepare for potentially threatening situations. The heart beats quicker and the digestive system closes down in order to allow the body to concentrate on the perceived threat.
A panic attack has similarities with this, but there are notable differences. A panic attack often occurs when there is no obvious physical threat, and the feelings are stronger than ‘normal’ panic. However panic attacks are not dangerous and therefore nothing bad is actually going to happen to you. It is very important that you accept this. It is simply like a false alarm – like an annoying smoke detector that goes off at the wrong times. The problem is that our ‘alarm system’ was designed millions of years ago when we had many more potential dangers to deal with. We have a lot less potential threats to deal with now, but our body does not know this. Instead today we also have lots of different stresses that we are not designed to deal with (see article on stress).
A large number of people have experienced panic attacks at some point in their lives. Some people may get them daily, whereas others may get them every few months or even years. They are fairly common and are not a sign of mental illness.
Some of the symptoms include:
Heart pounding, beating fast, or missing a beat
Chest pains
Breathing fast or feeling short of breath
Numbness or tingling in the fingers toes or lips
Feeling sick
Feeling faint
Feelings of terror
Feelings of unreality, like you are not really there
Feeling anxious in situations where you have had a panic attack before
People often think negative thoughts, which are untrue, such as:
I am having a heart attack
I am going to be sick
I cannot breath
I am going to make an idiot of myself
I have to get out of here now
After experiencing a panic attack people sometimes escape the situation and avoid it in the future. This can be detrimental and may re-enforce the fear. The mind will realise that something ‘bad’ happened the last time you were in a particular situation, and the longer you leave it before facing the situation again, the more the mind is convinced the same will happen again. This can become a self fulfilling prophecy.
It is better to quickly face the situation again, even if you need to ‘dilute’ it at first. For example if you had a panic attack in the supermarket, you may wish to initially travel to the supermarket but not even go in. For the next step you may wish to go inside, but not buy anything. Next you may wish to do a small shop, or have a friend to go round with you. After returning from these exposures, notice how you have returned and you are OK – you are still alive and well! Some of you may wish to simply return to the scene and carry on as normal. By challenging your fears you can become more in control, and the attacks should become less and less common.
It is also useful to not quickly escape the situation. If you can, try and remain in the place you are having a panic attack until it passes. This is really helpful in breaking the cycle of fear. Remind yourself that you have had panic attacks before and nothing bad is going to actually happen.
Author: Jon Rhodes
Read More..
A panic attack has similarities with this, but there are notable differences. A panic attack often occurs when there is no obvious physical threat, and the feelings are stronger than ‘normal’ panic. However panic attacks are not dangerous and therefore nothing bad is actually going to happen to you. It is very important that you accept this. It is simply like a false alarm – like an annoying smoke detector that goes off at the wrong times. The problem is that our ‘alarm system’ was designed millions of years ago when we had many more potential dangers to deal with. We have a lot less potential threats to deal with now, but our body does not know this. Instead today we also have lots of different stresses that we are not designed to deal with (see article on stress).
A large number of people have experienced panic attacks at some point in their lives. Some people may get them daily, whereas others may get them every few months or even years. They are fairly common and are not a sign of mental illness.
Some of the symptoms include:
Heart pounding, beating fast, or missing a beat
Chest pains
Breathing fast or feeling short of breath
Numbness or tingling in the fingers toes or lips
Feeling sick
Feeling faint
Feelings of terror
Feelings of unreality, like you are not really there
Feeling anxious in situations where you have had a panic attack before
People often think negative thoughts, which are untrue, such as:
I am having a heart attack
I am going to be sick
I cannot breath
I am going to make an idiot of myself
I have to get out of here now
After experiencing a panic attack people sometimes escape the situation and avoid it in the future. This can be detrimental and may re-enforce the fear. The mind will realise that something ‘bad’ happened the last time you were in a particular situation, and the longer you leave it before facing the situation again, the more the mind is convinced the same will happen again. This can become a self fulfilling prophecy.
It is better to quickly face the situation again, even if you need to ‘dilute’ it at first. For example if you had a panic attack in the supermarket, you may wish to initially travel to the supermarket but not even go in. For the next step you may wish to go inside, but not buy anything. Next you may wish to do a small shop, or have a friend to go round with you. After returning from these exposures, notice how you have returned and you are OK – you are still alive and well! Some of you may wish to simply return to the scene and carry on as normal. By challenging your fears you can become more in control, and the attacks should become less and less common.
It is also useful to not quickly escape the situation. If you can, try and remain in the place you are having a panic attack until it passes. This is really helpful in breaking the cycle of fear. Remind yourself that you have had panic attacks before and nothing bad is going to actually happen.
Author: Jon Rhodes
Read More..
Subscribe to:
Posts (Atom)
